Get rid of extra water weight while staying hydrated with this deliciously quenching spa water. Cucumber and lemon are natural diuretics that aid digestion and appetite control. The ginger and spearmint help relieve bloating and will also benefit the digestive system. This delicious, refreshing, and detoxifying drink is beneficial for weight loss and for relieving PMS symptoms. YIELDS: 8 cups 8 cups spring water 5 thin slices of ginger, peeled 1 medium cucumber, sliced thin 1 medium lemon, sliced thin 12 spearmint leaves ice, optional What you will need: knife, cutting board, half-gallon pitcher, strainer, long handled spoon 1. To Make: Mix all the ingredients together in a large pitcher. Refrigerate for several hours or overnight to allow the flavors to infuse the water. Strain and serve over ice, if desired. Garnish with a slice of cucumber or lemon. 2. To Store: Keep refrigerated and drink within 4 days. 3. To Use: You can drink this spa water all day long! Drink this for up to...
Comments
Post a Comment