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Showing posts from August, 2020

Beachy Babe Hair Spray

 Love the perfectly messy free-spirited look of your hair after a day at the beach? This easy recipe will keep your locks surfer-sexy year round. Use extra-virgin coconut oil to get the natural coconut scent and the excellent conditioning properties that counteracts the salt and vodka. YIELDS: 10 ounces 1 cup distilled water 1 ⁄ tablespoons sea salt 1 teaspoon extra-virgin coconut oil 1 teaspoon aloe vera juice 1 tablespoon 80 proof vodka OPTIONAL ADD-INS Brew 1 chamomile tea bag in the water for lightening effects Brown hair: Brew 1 black tea bag in the water Add 1 teaspoon hair gel, unscented or with a scent complementary to the natural coconut scent. This helps to hold the waves in your hair longer. What you will need: kettle, measuring cups and spoons, 10-ounce spray bottle 1. To Make: Bring the water to almost boiling and remove from heat. If brewing the optional chamomile or black tea, steep 5 minutes and discard the tea bags. Put the sea salt, coconut oil, and hair gel (optional

Sun Protection Lotion Stick

 Certain plants have amazing sun protection properties: shea butter has an SPF of around 7, coconut oil’s SPF is around 4, and red raspberry seed oil has an SPF ranging between 28 and 50. This recipe combines these amazing sun-blocking botanicals with zinc, a mineral that physically blocks the sun by scattering UVA and UVB radiation, to create nourishing and effective natural sun protection. The butter-like consistency of this recipe adds to its effectiveness by creating natural sweat and water resistance, and the peppermint helps keep you cool. Enjoy! YIELDS: 4 two-ounce tubes 2 tablespoons beeswax pastilles ⁄ cup shea butter ⁄ cup coconut oil (virgin or unscented or green tea–infused ⁄ cup red raspberry seed oil 20 drops peppermint essential oil 4 vitamin E capsules 2 tablespoons zinc oxide powder What you will need: double boiler, measuring cups, rubber spatula, push-up tubes for 8-ounce recipe (four 2-ounce tubes) 1. To Make: Start the double boiler on medium heat. Once it reaches

Cucumber Rose Sunburn Relief

 You will want to have this cooling, fragrant, milky lotion on hand after a long day in the sun. Store this concoction in the fridge and mist this soothing, moisturizing blend on a sunburn for instant relief. The aloe vera and cucumber provide instant anti-inflammatory relief, while the rose and coconut milk offer skin-saving healing moisture to overexposed skin. YIELDS 1 medium-size cucumber, chopped ⁄ cup coconut milk ⁄ cup Old-Fashioned Rosewater ⁄ cup aloe vera juice What you will need: strainer or cheesecloth, 8-ounce jar with lid, spray bottle 1. To Make: Put the chopped cucumber inside a strainer or piece of cheesecloth and squeeze out juice. Pour the cucumber juice into a jar. Add coconut milk, rosewater, and aloe vera. Close the lid tightly and shake well to blend. 2. To Store: Pour some of the mixture into a spray bottle. Reserve the remainder in the jar. Store in the refrigerator for up to 1 week. 3. To Use: Shake well before use. Spray affected areas as desired. Soak a soft

Healing Sunburn Spray and Compress

 There is nothing like a cool mist of this Healing Sunburn Spray and Compress to soothe your tender overexposed skin. The green tea used in this recipe contains tannic acid, theobromine, and polyphenols—all of which are soothing and healing to sunburned skin. In addition, yerba mate is a South American super-antioxidant that helps speed tissue repair. With the addition of cooling peppermint and the skin healers chamomile and aloe vera, this concoction is sure to soothe the sting of a sunburn! YIELDS: 1 quart 4 cups filtered or spring water ⁄ cup fresh peppermint leaves ⁄ cup fresh chamomile flowers 1 tablespoon loose leaf yerba mate 1 tablespoon green tea leaves ⁄ cup aloe vera juice 10 drops peppermint essential oil What you will need: kettle, large saucepan, spoon, strainer, quart jar, spray bottle 1. To Make: Boil 4 cups of water in the saucepan. Remove from heat and add the herbs and tea, stirring with a spoon to moisten thoroughly. Let the infusion steep for 15–20 minutes. Strain

Soothe-My-Sunburn Bath

 Baking soda creates an alkalized environment that is soothing to the skin. It has antiseptic properties, can help with the itch, and works as an exfoliant. Adding baking soda to this simple bath can ease sunburn pain, itching, and inflammation and get you back on the beach in no time! YIELDS: 2–3 baths 1 cup baking soda 1 cup raw oatmeal 2 cups dried comfrey leaves Apple cider vinegar, 2 cups per bath What you will need: measuring cups, rubber gloves, mixing bowl, cheesecloth, string, tight-sealing storage container 1. To Make: Place the baking soda, oatmeal, and comfrey leaves in the mixing bowl. Put on the rubber gloves and blend the ingredients together with your hands, crushing the comfrey leaves and oats into the baking soda, making a uniform mixture. Run a cool-warm bath, not hot. The cooler the better, but it should be warm enough to sit in for at least 10 minutes. Place 1 cup of the bath mix inside of the cheesecloth and tie closed to form a loose sachet. Leave room in the sac

Cooling Anti-Itch Paste

 Topical application of this simple apple cider vinegar and baking soda paste can help ease sunburn pain, itching, and inflammation. How? Well, apple cider vinegar contains acetic acid, which is one of the components of pain relief medications such as aspirin. Smear on this Cooling Anti-Itch Paste for some all-natural relief to help you feel better fast. YIELDS: 1 cup ⁄ cup apple cider vinegar ⁄ cup baking soda 6 drops lavender essential oil, optional What you will need: bowl, spoon, tight-sealing storage container 1. To Make: Place all ingredients in a bowl and mix to form a thick paste. 2. To Store: Store in the refrigerator in a sealed container for up to 2 weeks. Stir well before each use. 3. To Use: Apply to sunburned or itchy spots. Leave on for as long as you like. To remove, rinse or shower off. To avoid irritating your skin, do not rub or scrub off. If you are really suffering, consider applying before bed. Allow to dry completely before getting into bed. Not recommended to le

Calming Antioxidant Skin Quencher

 This luxuriously calming, healing moisturizer is rich in regenerative antioxidants that counteract the damaging effects of the sun’s rays. This botanical infusion is steeped with the advanced healing powers of green tea and soothing comfrey combined with lavender to nurture you in mind, body, and spirit. YIELDS: 4 ounces ⁄ cup Green Tea–Infused Oil ⁄ cup Fresh Comfrey Oil 3 vitamin E capsules 20 drops lavender essential oil What you will need: funnel, dark-colored 4-ounce bottle and cap 1. To Make: Use a funnel to pour the Green Tea–Infused Oil and Fresh Comfrey Oil into a 4-ounce bottle. Pierce the vitamin E capsules and squeeze the liquid out into the bottle, discarding the gel caps. Add lavender essential oil. Place cap on tightly and shake well to blend. 2. To Store: Store in a cool dry place out of direct sunlight. Label with expiration date of 2 years. 3. To Use: Body oils are best applied right after bathing, while the skin is still damp. The oils work to seal in the moisture o

Avo-Oat After-Sun Face and Body Mask

 Exposure to the sun, wind, salt, and sand often creates dry, flaky skin, which can be remedied with this Avo-Oat After-Sun Face and Body Mask. Nutrient-rich emollient avocados work to heal sun-damaged and weather-worn skin and help reduce the appearance of age spots. Keep your skin looking beautiful after a day in the sunshine with this soothing, replenishing all-over body mask that is packed with therapeutic ingredients to gently exfoliate while helping to moisturize, repair, and condition sun-kissed skin. YIELDS: 1 full body treatment Flesh of 2 ripe avocados 2 teaspoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1 cup cooked oatmeal 2 cups fine granulated sugar What you will need: medium-size mixing bowl, large fork, measuring cups and spoons, tight-sealing container 1. To Make: Mash the flesh of the avocados with a large fork. Stir in the lemon juice and olive oil. Stir in the oatmeal. Next, add the sugar and mix into an even paste. The texture should be easily spreada

Yogurt Lavender Comfort Body Mask and Bath

 Have fun slathering yourself from head to toe with this silky, cooling, moisturizing yogurt mask. The natural emollients and lactic acid in yogurt provide a safe and gentle, nonabrasive moisturizing exfoliation. Be sure to use full-fat yogurt, as your sun-kissed skin needs the extra moisture. YIELDS: makes a single use 1–2 cups full-fat plain yogurt, chilled 1 tablespoon baking soda 4 drops lavender essential oil ⁄ cup dried lavender buds 2 or more cucumber slices, optional What you will need: measuring cups, cheesecloth, string, bowl, fork 1. To Make: Run a cool-warm bath, not hot. The cooler, the better, but it should be warm enough to sit in for at least 10 minutes. Place the yogurt and baking soda in a bowl and mix well with a fork. Stir in the essential oil. Apply the cool yogurt mixture to your skin from head to toe. Place the lavender buds inside of the cheesecloth to form a loose sachet, leaving room for the water to flow through and the buds to plump in the bath water. Tie cl

Sun-Kissed Pre-Tanning Body Scrub

 Exfoliate at least once per week to remove built-up dead skin cells. Healthy, regularly moisturized and exfoliated skin will allow you to tan more evenly. Sun exposure is much healthier when you use the appropriate precautions. Remember your hat and sunscreen and stay out of the sun during the middle of the day, when its rays are the strongest. YIELDS: 12 ounces 1 cup fine-grained sea salt ⁄ cup grapeseed oil 16 drops sweet orange essential oil 14 drops lavender essential oil 10 drops tea tree essential oil What you will need: measuring cup, mixing bowl, fork, 12-ounce jar 1. To Make: Place salt into a mixing bowl. Add the grapeseed oil and essential oils. Stir until you have a uniform consistency and it’s ready to use! 2. To Store: To preserve the freshness of this natural scrub, do not get water into the jar. Store this scrub a sealed jar in a cool dark place, out of direct sunlight. Label with expiration date of 1 year. 3. To Use: Use in place of a soap or body wash in your shower

SUN CARE

 The sun’s rays are getting stronger every year, and overexposure to UVA and UVB ultraviolet rays is one of the leading causes of premature aging, wrinkling, age spots, and, of course, skin cancer. Sun exposure is often accompanied with wind and water, an extremely drying combination to the skin. We all know it’s best to not overdo it when it comes to the sun, so before you head out, protect your skin by slathering up with the Sun Protection Lotion Stick, wear a hat, and stay out of the sun between 11 a.m. and 2 p.m., when its rays are the strongest. While a suntan may look like a healthy glow, it is your body’s primary defense mechanism against the sun. The best thing you can do for overexposed and sun-damaged skin is to keep it moisturized and feed it with high levels of antioxidants both in the foods you eat and the skincare products you choose. Help your skin combat the drying effects of the sun by moisturizing before and after sun exposure with the Calming Antioxidant Skin Quenche

Rosy Green Tea Spa Water

 Green tea and rose hips are rich in vitamins and antioxidants, bioflavonoids, and alkaloids. This calming brew promotes healthy skin and hair and has detoxifying properties. Enjoy this delicious and refreshing immune-boosting elixir with the subtle scent of roses. YIELDS: 8 cups 2 roses in full bloom 8 cups spring water 2 tablespoons green tea ⁄ cup dried rose hips 1 teaspoon rosewater, optional Ice, optional What you will need: large saucepan, strainer, half-gallon pitcher, wooden spoon 1. To Make: Choose robustly blooming roses to pluck the petals from for this recipe. Pick them from your garden midmorning, after the dew has dried but before they wilt with the heat of the day. Remove the petals from one rose directly after cutting from the plant to preserve the highest nutrient value and reserve. Place the other in a vase to brighten your workspace. Bring the water to boiling in a saucepan and remove from heat. Let the water cool a minute and add the green tea and rose hips to the p

Quick Coconut Cantaloupe Cooler

 The nutritional diversity of cantaloupe is perhaps its most overlooked health benefit! High in vitamins C, A, K, and a host of B’s as well as potassium, magnesium, and fiber, this Quick Coconut Cantaloupe Cooler gives you a clear, hydrated complexion and shiny hair. With a healthy, delicious beverage that gives you an overall feeling of wellness, how can you go wrong? YIELDS: 8 cups ⁄ ripe cantaloupe, cut into small pieces 3 cups chilled water 2 cups chilled coconut water (or substitute aloe water) 1 lime, sliced into thin rounds Ice Mint for garnish What you will need: cutting board, knife, food processor or blender (optional), juice pitcher 1. To Make: Divide your cut cantaloupe in half. Purée half of it in a food processor or blender, or smash it up with a fork. Add some of the water to the blender if necessary to achieve the purée. Put the cantaloupe purée into the pitcher. Mix in the water, coconut water, lime, and the rest of the cubed cantaloupe. 2. To Store: Store in the fridg

Strawberry Super C Sippe

 Delicious strawberries and kiwis, which are both superfoods, have anti- aging properties and are full of vitamin C, antioxidants, and phytonutrients. Diets high in vitamin C promote healthier skin, and this spa water will leave yours beaming with vitality. With a spa water that tastes this good, you won’t even need to be reminded to drink up and drink often! YIELDS: 8 cups 7 cups spring water 1 pint strawberries, trimmed and halved 1 small kiwi, sliced into thin rounds 1 tablespoon fresh lemon juice Strawberry Basil Ice Cubes, optional (see sidebar) What you will need: knife, cutting board, half gallon pitcher, long- handled spoon 1. To Make: Mix all ingredients together in a large pitcher. Refrigerate for at least 2 hours. 2. To Store: Store in the fridge for up to 4 days. 3. To Use: Put some ice in your glass, fill it up with the Strawberry Super C Sipper, and enjoy. This is so good for you! SKINCARE SECRETS To make Strawberry and Basil Ice Cubes, mash or purée strawberries with eno

Cucumber De-Puffer Spa Water

 Get rid of extra water weight while staying hydrated with this deliciously quenching spa water. Cucumber and lemon are natural diuretics that aid digestion and appetite control. The ginger and spearmint help relieve bloating and will also benefit the digestive system. This delicious, refreshing, and detoxifying drink is beneficial for weight loss and for relieving PMS symptoms. YIELDS: 8 cups 8 cups spring water 5 thin slices of ginger, peeled 1 medium cucumber, sliced thin 1 medium lemon, sliced thin 12 spearmint leaves ice, optional What you will need: knife, cutting board, half-gallon pitcher, strainer, long handled spoon 1. To Make: Mix all the ingredients together in a large pitcher. Refrigerate for several hours or overnight to allow the flavors to infuse the water. Strain and serve over ice, if desired. Garnish with a slice of cucumber or lemon. 2. To Store: Keep refrigerated and drink within 4 days. 3. To Use: You can drink this spa water all day long! Drink this for up to fou

Sunrise Spa Water

 Greet the day with a toast to your health and happiness! This sunny beverage makes a gorgeous addition to a home spa party, as the juices layer in the glass like a beautiful sunrise. High in vitamin C and antioxidants, the citrus fruit aids digestion and liver cleansing, and the pomegranate juice is packed with beneficial vitamins and antioxidants that fight free radicals. Pomegranate is also anti-inflammatory and heart- healthy and has been shown to protect the system from certain cancers. YIELDS: about 8 cups 4 cups water 1 orange, sliced thin 1 Meyer lemon, sliced thin 2 tablespoons agave or honey, optional 3 cups unsweetened pomegranate juice (or cranberry or cherry Juice) 16–24 ice cubes, optional What you will need: knife, cutting board, half-gallon pitcher, long- handled spoon, strainer 1. To Make: Begin the preparation the night before you plan to serve. Mix the water with citrus fruit slices and agave, if desired, in a pitcher. Refrigerate overnight, allowing the flavors to i

Jasmine Hair Finishing Oil

 This gorgeously scented oil blend is formulated with nutritious sweet almond and olive oils that will effectively protect your hair, sealing moisture into the hair shaft and adding a luxe, healthy shine. This botanical treatment is nourishing, conditioning, and moisturizing for damaged hair and split ends—plus it smells absolutely divine! YIELDS: 4 ounces ⁄ cup jojoba oil ⁄ cup extra-virgin olive oil 2 vitamin E capsules 20 drops sweet orange essential oil 12 drops rose geranium essential oil 16 drops patchouli or Australian sandalwood essential oil 28 drops Jasmine Absolute oil What you will need: dark-colored 4-ounce bottle with a pump top, optional 1. To Make: Place the funnel over your pint-size container and add the jojoba oil and olive oil. Pierce the vitamin E capsules and squeeze the liquid out into the bottle, discarding the gel caps. Add the essential oils and Jasmine Absolute, cap tightly, and shake to blend. 2. To Store: Store in a cool, dry place out of direct sunlight an

Soothing Scalp and Hair Treatment

 This botanical oil blend makes a deeply conditioning hair and scalp treatment for damaged hair and split ends as well as dry, flaky dandruff conditions. Enjoy a dreamy scalp massage to soothe uncomfortable scalp conditions, help unclog hair follicles, energize the scalp, oxygenate the roots, and stimulate hair growth while nourishing and deep conditioning your hair. YIELDS: 8 ounces ⁄ cup grapeseed oil ⁄ cup Rosemary-Infused Oil or jojoba oil 4 vitamin capsules 10 drops rosemary essential oil 18 drops lemon essential oil 24 drops lavender essential oil 22 drops tea tree essential oil What you will need: dark-colored 8-ounce bottle with a pump top (optional), comb or natural-bristled hairbrush. 1. To Make: Place the funnel over your bottle and add the grapeseed oil and Rosemary-Infused Oil. Pierce the vitamin E capsules and squeeze the liquid out into the bottle, discarding the gel caps. Add the essential oils, cap tightly, and shake to blend. 2. To Store: Store in a cool, dry place ou

Fizzy Mojito Foot Spa

 Treat yourself to this fresh and tingly home spa cocktail for your sore and tired feet! Astringent witch hazel helps relieve swelling, while the lime and grapefruit juices soften calluses. Mint refreshes and soothes, and the bubbly water re-mineralizes and relaxes. So get ready to relax and unwind while you enjoy this refreshing luxury spa pedicure! YIELDS: 1 foot bath ⁄ cup witch hazel ⁄ cup fresh-squeezed lime juice ⁄ cup fresh-squeezed grapefruit juice 1 lime, sliced into rings 1 quart sparkling mineral water ⁄ cup fresh mint leaves ⁄ cup Epsom salts ⁄ cup fine-grained sea salt ⁄ cup coconut cream (full-fat coconut milk) What you will need: washtub, cutting board, wooden spoon, measuring cups, mixing bowl, fork Note: If you don’t have a washtub, you can use a soup pot, shallow bowl, or plastic storage tub. As long as you can soak your feet inside without spilling, it should work! 1. To Make: Start with room temperature rather than refrigerated ingredients. Put the witch hazel, lime

Detoxifying Seaweed Body Wrap

 Seaweed wraps are popular in high-end spas for their advanced body slimming, detoxification, and replenishing effects on the skin and the whole body. This Detoxifying Seaweed Body Wrap is formulated with antioxidant-rich green tea, magnesium-rich Epsom Salts, and kaolin clay, which work together to draw out the toxins, impurities, and excess water weight from your system while fortifying and re-mineralizing your cells. The coconut water increases hydration and the skin’s ability to absorb nutrients, and the lavender essential oil brings a touch of relaxing aromatherapy, adding a fresh natural scent to temper the seaweed. This recipe will help alleviate cellulite, sluggish circulation, sore muscles, and dull or congested skin, and is beneficial for use on face and body for all skin types. YIELDS: 1 full body application 1 tablespoon Epsom salts ⁄ - ⁄ cup coconut water 12 drops lavender essential oil ⁄ cup kelp powder ⁄ cup green tea powder ⁄ cup kaolin clay What you will need: mixing b

Blushing Bride Ubtan Exfoliant

 Ubtan is a luxurious traditional Indian pre-wedding spa treatment in which both the bride and groom are pampered with a series of aromatic facial and body masks coupled with massage for several days leading up to their wedding. This exotic home spa treatment is made from powdered herbs, flowers, and nuts combined with botanical oils and rosewater to create a nourishing, moisturizing, and exfoliating treat for your skin. Use this exotic aromatic beauty treatment from head to toe to gently slough off dull skin for super-soft skin with a healthy glow. YIELDS: 1–2 full body masks ⁄ cup honey ⁄ cup sweet almond oil or carrier oil of choice ⁄ – ⁄ cup rosewater 1 cup Ayurvedic Facial Cleansing Grains What you will need: mixing bowl, fork, tight-sealing container 1. To Make: Place the honey, sweet almond oil, and ⁄ cup rosewater into the mixing bowl and beat together with a fork. Add in roughly ⁄ cup of the cleansing grains and mix them together. Alternate adding more cleansing grains and ros

Vanilla Isle Perfume

 Wearing perfume helps you feel luxurious and attractive, especially when you know it isn’t made with harmful chemicals. Vanilla, an aphrodisiac, is combined with sultry ylang-ylang and flirty sweet orange in this soft and sexy scent. Anoint your pulse points with this gorgeous, all-natural, vanilla-y perfume with a tropical floral twist. YIELDS: 2 ounces 3 tablespoons Aromatic Vanilla Infusion 1 tablespoon vanilla extract 8 drops patchouli essential oil 20 drops Australian sandalwood essential oil 24 drops ylang-ylang essential oil 44 drops sweet orange essential oil 1 tablespoon distilled water What you will need: cutting board, knife, 2-ounce bottle with dropper top or spritz cap, small funnel 1. To Make: Use a funnel to pour the Aromatic Vanilla Infusion and the vanilla extract into the bottle. Add the essential oils and fill up the bottle with distilled water. Cap it and shake well to blend. 2. To Store: Label with expiration date of 2 years and store in a cool dark place out of d

Ambrosia Face and Body Mask

 In Greek and Roman mythology, ambrosia is a food for the gods that is known to bestow immortality. This luxurious home spa treatment may not help you live longer, but it will certainly give your skin a more youthful glow! This highly moisturizing tropical treat exfoliates with natural fruit enzymes, replenishes with vitamin C–packed fruits, and moisturizes with decadent coconut cream. Enjoy this simply divine home spa experience to bring out the goddess in you. YIELDS: 1 whole body mask ⁄ cup pineapple 1 tablespoon fresh-squeezed orange juice ⁄ + cup coconut cream ⁄ cup coconut flour ⁄ cup granulated sugar Zest of 1 orange What you will need: blender, rubber spatula, mixing bowl, measuring cups, fork, tight-sealing storage container 1. To Make: Place the pineapple, orange juice, and coconut cream into the blender and mix on low until well blended. Place the creamed pineapple in the mixing bowl, using the rubber spatula to remove as much as possible. Add the coconut flour, sugar, and o

Coconut Rice Conditioning Exfolian

 This luxurious, coconut-scented exfoliant for face and body is simply divine. For centuries, Asian cultures have used rice in skincare formulations to encourage clear, luminous, and porcelain skin. The rice gently exfoliates while the penetrating moisture from the coconut cream brings vitamins and minerals to the deeper dermal layers of your skin, helping to strengthen tissues while fighting fine lines, wrinkles, hyper- pigmentation, and dull, dry skin. Use this gorgeous head-to-toe skin treatment weekly to enhance your skin’s natural luminosity. YIELDS: 1 full body application ⁄ cup brown rice flour ⁄ cup coconut shreds Dash of ground nutmeg ⁄ + cup coconut cream (full-fat coconut milk) What you will need: medium-size mixing bowl, measuring cups, fork 1. To Make: Place the brown rice flour, coconut shreds, and nutmeg in a medium-size mixing bowl and stir. Add the coconut cream and blend with a fork until you have a uniform consistency. Add more coconut cream, a little at a time as ne

Glowing Goddess Face and Body Mask

 Cleopatra’s favorite beauty treatment was bathing in milk, honey, and roses. This enchanting combination will nourish, moisturize, exfoliate, and invigorate your skin to a gorgeous glow. Use this decadent whole body mask for soft milk-and-honey skin that radiates with a gorgeous goddess glow. YIELDS: 1–2 full body masks Petals of 2 roses ⁄ cup honey ⁄ cup heavy cream (or coconut cream) 1 cup almond meal What you will need: blender, rubber spatula, mixing bowl, measuring cups, fork 1. To Make: Place the rose petals, honey, and cream into the blender and mix on low until you have a uniform blend. Place the creamed roses in the mixing bowl, using the rubber spatula to remove as much as possible from the blender. Add the almond meal and stir with a fork until you have a uniform consistency. Add more cream or almond meal, a little at a time as necessary to achieve a spreadable paste. 2. To Store: This is best used fresh. Plan to prepare this recipe just before your spa treatment. Store lef

Head-to-Toe Pumpkin Mask

 Pumpkin is loaded with more than 100 vitamins and nutrients that feed your skin. It’s a naturally nourishing, hydrating exfoliant. Paired with the skin-brightening, clarifying orange, soothing oats, and moisturizing olive oil found in this recipe, this mask can be used from head to toe for a gorgeous glow! The active enzymes in the pumpkin may cause a tingling sensation. A slight warming on the skin will be normal due to the fresh ginger and cinnamon. YIELDS: 1–2 full body masks 1 cup flesh of 1 small pumpkin, prepared, or 1 can pumpkin ⁄ cup cooked oatmeal ⁄ teaspoon ground cinnamon ⁄ cup extra-virgin olive oil 1 teaspoon fresh grated ginger ⁄ teaspoon fresh grated orange zest 1 tablespoon fresh-squeezed orange juice ⁄ cup raw turbinado sugar What you will need: knife, cutting board, saucepan with lid, steamer, spoon, fork, measuring cups, measuring spoons, mixing bowl, tight- sealing storage container 1. To Make: Begin by preparing the fresh pumpkin, or skip this step and use canned

WHOLE BODY SPA TREATMENTS

 Whether you’re getting ready for a special event like a wedding or a party or just taking some time to focus on yourself, the recipes in this chapter provide a rich sensory journey to leave you positively glowing from the inside out. Taking the extra time to set the scene for a divine home spa experience brings the pampering to a higher level of replenishment and rejuvenation, nurturing your mind, body, and spirit. Start by letting fresh air flow through your space to clear out any stagnant energy or stale air. Select some calming, healing music to play. Lay out some clean fluffy towels and a soft robe. In the spirit of whole body replenishment, prepare a healthy spa water like the Strawberry Super C Sipper or Cucumber De-Puffer Spa Water to enjoy while you recline with your feet soaking in a Fizzy Mojito Foot Spa. Light some candles and say a blessing. Something like this works well to set the tone: “I have set this time aside for me. All of my stresses and worries fall away from me

Aromatic Vanilla Infusion

 This divinely scented vanilla mist is a gorgeous way to scent your hair and body. A little spritz of this comforting aphrodisiac scent instantly sets the mood to cozy and romantic. YIELDS: 8 ounces 3 vanilla beans 8 ounces witch hazel What you will need: cutting board, knife, 8-ounce bottle with cap, funnel 1. To Make: Slice the vanilla beans into thin strips and cut into smaller pieces. Place them into the bottle. Fill it up with witch hazel and shake well. Store it in a cool dark place for at least two weeks. Ideally you will remember to shake it up daily, but it’s okay if you skip a day or two. The longer you leave the vanilla beans to soak, the stronger your infusion will be. When you’ve reached your desired strength, strain out the vanilla and use a funnel to pour the brew back into the bottle. 2. To Store: Label with expiration date of 2 years and store in a cool dark place out of direct sunlight. 3. To Use: Shake well before each use. Use as a facial toner for normal to oily sk

Old-Fashioned Rosewater

 Rosewater is truly a nectar of the gods. It can be used in many recipes, from foods to beauty aids, or just be splashed on for a fragrant aura as lovely as a rose! Rosewater also makes a wonderful facial toner for all skin types and is used in several recipes throughout this book, including the Rooibos Rose Toner and the Green Clay Rose Milk Mask YIELDS: 16 ounces 2 cups rose petals 2 cups distilled water Dash of sea salt What you will need: rubber gloves, glass or enamel pot, strainer (cheesecloth or tea strainer), funnel, jar or bottle with sprayer top 1. To Make: Place the rose petals in a glass or enamel pot, pour in distilled water to just cover. Avoid using a metal pot, as it will react negatively with the oils. Add a dash of sea salt to help bring the essential oils out of the petals. Heat until water is scalding but not boiling. Turn off the heat, add rose petals, and let soak for at least an hour. Strain the petals from the liquid, and use the funnel to pour into your storage

Layered Lavender Flower Water

 Lavender is a universal healer for your mind, body, and spirit. This Layered Lavender Flower Water is relaxing and balancing for the skin, and it makes a fantastic toner for all skin types, especially oily and combination skin. You can also add it to your bath water for a tranquil soak or put it in a spray bottle and spritz to cool down on a hot day. A little spritz of lavender water can help ease a hot flash, soothe a sunburn, or calm itchy skin, or you can use it as a linen spray right before climbing into bed for a calming drift off into dreamland. YIELDS: 16 ounces 2 cups distilled water ⁄ cup dried lavender flowers or 1 cup fresh flowers (stems removed) ⁄ cup witch hazel 60 drops lavender essential oil What you will need: glass or enamel pot, strainer (cheesecloth or tea strainer), funnel jar or bottle with sprayer top (optional) to hold 16 ounces 1. To Make: Boil the water and pour over the lavender flowers. Steep for 20– 30 minutes. While the lavender is brewing, put the witch

Sweet Dreamtime–Infused Oil

 This sweet, dreamily scented oil is a calming, relaxing blend of botanicals to promote peaceful and restful sleep. Sweet Dreamtime–Infused Oil makes the perfect spa product for helping you relax before bed, soothing your senses with a botanical lullaby. Use fresh or dried herbs depending on availability. YIELDS: 8 ounces ⁄ cup marjoram ⁄ cup lavender buds ⁄ cup chamomile flowers 8 ounces jojoba oil 4 vitamin E capsules What you will need: quart-size jar, measuring cups, chopstick, strainer (cheesecloth or tea strainer), dark-colored 8-ounce bottle, funnel 1. To Make: If using fresh herbs, coarsely chop them and place in the quart- size jar. If using dried herbs, crush slightly with your hand as you put the plant material into the jar. Cover the plant matter completely with jojoba oil. Stir well with the chopstick to remove any air bubbles and completely saturate the plant material. To avoid oxidation and spoilage of fresh herbs and to maximize your infusion, leave as little air space

Lavender-Infused Oil

 Lavender’s aroma is simultaneously stimulating and relaxing. It has been known to help a headache and ease muscular pain and respiratory ailments. Lavender soothes and calms the skin, balances oil production, speeds healing of scars and blemishes, and stimulates circulation for improved skin tone. Lavender is associated with the third-eye chakra, whose attributes include intuition, imagination, visualization, and concentration. Lavender-Infused Oil is a gorgeous multipurpose universal healing elixir for mind, body, and spirit. YIELDS: 8 ounces 1 cup fresh or dried lavender flowers 8 ounces jojoba oil or carrier oil of choice 4 vitamin E capsules What you will need: quart jar, measuring cups, chopstick, strainer (cheesecloth or tea strainer), 8-ounce bottle, funnel 1. To Make: If using fresh lavender, coarsely chop the buds and place in the quart jar. If using dried lavender, crush slightly with your hand as you put the buds into the jar. Cover the plant matter completely with jojoba o

Fresh Herbal Oil

 This refreshing garden herb–scented blend is beneficial for sore muscles, respiratory health, and antibacterial skincare needs. The antibacterial herbs thyme, rosemary, oregano, and parsley also boost circulation, and the marjoram used here is warming and comforting YIELDS: about 8 ounces ⁄ cup fresh thyme leaves ⁄ cup fresh rosemary leaves ⁄ cup fresh oregano leaves ⁄ cup fresh parsley leaves ⁄ cup fresh marjoram leaves 9 ounces jojoba oil 4 vitamin E capsules What you will need: measuring cups, mixing bowl, strainer (cheesecloth or tea strainer), 16-ounce (pint-size) canning jar, funnel, dark-colored 8-ounce bottle 1. To Make: Crush all of the herbs slightly and place them into the 16-ounce jar. Pour the jojoba oil over the herbs, saturating them. Close the lid tightly and shake, thoroughly saturating the herbs in the oil. Top off with more oil if necessary, replacing the lid tightly. Store in a warm dark place for at least 30 days and up to 60 days. Shake the jar daily to keep the

Fresh Comfrey Oil

 Comfrey is widely known as one of nature’s greatest medicinal herbs, so this infusion will make an excellent addition to your healing toolbox. Comfrey is an excellent herb to add to boost the therapeutic anti- inflammatory and overall healing properties of natural skincare products. Use it to heal bruises, burns, rashes, and more. This recipe is especially beneficial for all manner of skin conditions, including eczema and psoriasis. YIELDS: 9 ounces 1 cup fresh comfrey leaves 1 cup jojoba oil 4 vitamin E capsules What you will need: quart jar, dark-colored 8-ounce bottle, strainer (cheesecloth or tea strainer) 1. To Make: Finely chop the comfrey leaves and place in the quart jar. Cover the plant matter completely with jojoba oil. Stir well with the chopstick to remove any air bubbles and completely saturate the plant material. To avoid oxidation and spoilage of the fresh herb, leave as little air space as possible in the jar. Top off with more oil if necessary and tightly close the li

Vanilla infused oil

 Is there any scent more universally loved than vanilla? Vanilla-Infused Oil can be used as the base oil for several recipes throughout the book— including the Vanilla, Bourbon, and Honey Scrub and you can also use this infusion as-is for a lovely bath, body, or massage oil. YIELDS: 8 ounces 8 ounces jojoba oil or carrier oil of choice 2–3 vanilla beans 4 vitamin E capsules What you will need: double boiler, measuring cups, paring knife, rubber spatula, strainer (cheesecloth or tea strainer), 8-ounce bottle, funnel 1. To Make: Start a double boiler on medium heat. Once boiling, reduce heat to a low simmer. Put the jojoba oil in the top of the double boiler. With a sharp knife, slice the vanilla beans lengthwise and scrape out the seeds with the edge of the knife. Put the seeds into the pan of oil. Chop the vanilla pods into small pieces and put into the oil. Cover and let simmer for at least an hour. You can simmer this concoction for as long as you like. The longer, the better, actual

Rosemary-Infused Oil

 “There’s rosemary, that’s for remembrance; pray, love, remember...” says Ophelia in Shakespeare’s Hamlet. And it’s true! Ancient Greek students wore a wreath of rosemary around their heads while studying. Rosemary has long been known to stimulate the conscious mind, keeping one alert and calm. Herbal healers have also used rosemary since ancient times to help relieve a plethora of ailments, including arthritis, headaches, muscle spasms, and cold and flu symptoms. It also soothes itchy skin, conditions the hair and scalp, and is beneficial in the treatment of cellulite. YIELDS: 8 ounces ⁄ cup rosemary (use fresh or dried) 8 ounces jojoba oil 4 vitamin E capsules What you will need: double boiler, measuring cups, rubber spatula, strainer (cheesecloth or tea strainer), 8-ounce bottle or jar (preferably 1. To Make: Start a double boiler on medium heat. Once boiling, reduce heat to a simmer. Place the rosemary into the pan. Pour in the jojoba oil, saturating the rosemary. Cover and simmer